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What is a Health Coach?
A Health Coach is a mentor who helps you feel your best by empowering you to make lasting behavioral changes that become the core of your lifelong well-being.
As a Health Coach, I understand that well-being is more than just diet and exercise. Exploring challenges in relationships, mindset, work-life balance, and spirituality, as well as diet and exercise, enables us to conquer your goals in a more realistic and holistic manor.
As your coach, together we will
I will be your biggest cheerleader and coach you every step of the way!!
As a Health Coach, I understand that well-being is more than just diet and exercise. Exploring challenges in relationships, mindset, work-life balance, and spirituality, as well as diet and exercise, enables us to conquer your goals in a more realistic and holistic manor.
As your coach, together we will
- Explore the roadblocks you have placed in your way and rip them down one by one
- Strip away the negative self-talk and replace it with thoughts of strength and self-love
- Replace unhealthy habits with habits that bring health and vitality back into your life in a way that works for you.
- Get your momentum going and keep it going!!!!
- Replace your "I can't" with "Oh heck yeah I can!" and "Boo-ya! I just totally crushed that!"
I will be your biggest cheerleader and coach you every step of the way!!
I Have a Passion for Helping Others Discover their Happiest and Healthiest Selves
After overcoming my own personal struggle with weight, anxiety, depression, skin issues and being completely unhappy with who I was, I discovered how fabulous one could truly feel on both a physical and emotional level. It was this journey that left me compelled to begin health coaching and help others find their own successful path to living a blissful life.
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One small step has infinite power!
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Health and Happiness is a way of life
Don't just want change...need change!
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G P S H E A L T H & H A P P I N E S S
N e w t o w n , P A
coach@gpshealth&happiness.com
267.753.3199
N e w t o w n , P A
coach@gpshealth&happiness.com
267.753.3199