The toughest climbs offer the most breathtaking views.... one small step is all you need to start your journey.
- STEFFANIE HELSMAN
"GPS Health & Happiness"?
What does a GPS do? You tell it where you want to go and it provides you detailed step by step directions, guiding you all the way to your destination. Roadblock in your way? That GPS will help you navigate around it.
What will a GPS not do? Transport your awesome self there! You are the one who has to put one foot in front of the other and move towards that destination.
I provide assistance, support and coaching to help you establish your map to wellness and uncover your modes of transportation, and you provide the best damn gift you can give yourself.... 100% effort towards each and every beautiful step.
I not only believe, but know from experience that making a series of small changes in diet, exercise and mindset will turn into big changes, giving you the power to create lifetime habits which yield a healthier and happier life.
When diet, exercise and mindset flowing together positively, the climb out of the negative spiral in which you've been existing becomes a little easier with each and every step.
We will explore how to integrate healthier food choices into your life and how to methodically get rid of the food that is wreaking havoc on your body and mind. You will discover ways to find the time for activities that will get you moving and bring more joy into your life. You will learn how to recognize, and halt, the negative self-talk and how to start being kinder to yourself, unleashing the powerful, positive and healthy person that is begging to emerge. It's time to learn to truly love your life and LIVE rather than just existing and moving through the motions!
Your journey with me is just that....a journey! One that I am excited to take you on!
You can feel completely confident that you have an experienced partner who has traveled this path and can guide you along the way. I know firsthand the challenges that come along with this journey, but I also know how rewarding conquering those challenges will be! Working with me, you will find that the epic feelings of confidence, peace, happiness and health can and will not only exist for you, but will flow to you in abundance.
The toughest climbs offer the most breathtaking views and are worth every single beautifully challenging step. You just need to take the first one to start your journey.