Hi, I'm Steffanie
...and I am your one and only coach!
If you find yourself trapped in negative vortex of poor eating habits, experiencing low levels of energy, lacking passion for life or your work, feeling stalled, and maybe even feeling a bit disconnected from your personal relationships, you are not alone!
This was me! I was there and managed to climb out of the negative vortex I had placed myself in and I am now living my healthiest and happiest life and I can help you do the same!
My journey was a long one. For years I continually found myself unable to find the formula that worked for me and I truly began to feel like this was just who I was meant to be. I tried the fad diets with no success. I tried exercise, but couldn't find the motivation nor the energy to keep going. I attempted to add things that brought joy into my life, but I was so lost I didn't have a clue where to even begin look for joy.
I was longing for the vivacious fun and healthy woman I knew I could be!
Plagued by being tired all the time, feeling disgusting in my own skin, suffering from anxiety and waves of depression as well and many other physical ailments, I knew something had to change. I went to several doctors looking for answers. Each and every one of them had their own theory as to what my physical malfunction might be and each and every one of them were left scratching their heads when the tests they ran all came back negative.
I knew I had to fix this myself but had no clue where to start so I sat there paralyzed.
I sat there paralyzed until 2012 when a few life events and a horrible wedding photo lit the fire under my a** to put everything I had into grabbing my healthy and happy life. I spent countless hours researching and looking for solutions that would get me closer to the "me" I knew had to exist.
One small change at a time and one small goal at a time I started to make progress. It was only once I had my diet in check, was exercising regularly, got back outdoors, nailed down my positive self-talk and got myself spiritually aligned that everything started to click!
1-year later, and I felt like I was on top of the world. I had lost both the physical and the mental/emotional weight that had been keeping me down for years.
I had not only lost the weight and tons of physical ailments, but I lost the anxiety, the self-doubt and the "can't do" attitude as well.
I found time for myself that didn't exist before. The woman who couldn't run for more than 5 seconds without her lungs shutting down, was running! I picked up old hobbies I had long forgotten about and found a few new ones as well. I found my zest for life and found myself happier and healthier than I had ever been in my 38 years of life!
7 years later and here I am....Still healthy, still happy, and still climbing and still learning.
I am here to tell you that you absolutely can have the life, the love, the health, the happiness....the overall well-being you deserve! You just have to go and get it!
And I can show you how!!
If you find yourself trapped in negative vortex of poor eating habits, experiencing low levels of energy, lacking passion for life or your work, feeling stalled, and maybe even feeling a bit disconnected from your personal relationships, you are not alone!
This was me! I was there and managed to climb out of the negative vortex I had placed myself in and I am now living my healthiest and happiest life and I can help you do the same!
My journey was a long one. For years I continually found myself unable to find the formula that worked for me and I truly began to feel like this was just who I was meant to be. I tried the fad diets with no success. I tried exercise, but couldn't find the motivation nor the energy to keep going. I attempted to add things that brought joy into my life, but I was so lost I didn't have a clue where to even begin look for joy.
I was longing for the vivacious fun and healthy woman I knew I could be!
Plagued by being tired all the time, feeling disgusting in my own skin, suffering from anxiety and waves of depression as well and many other physical ailments, I knew something had to change. I went to several doctors looking for answers. Each and every one of them had their own theory as to what my physical malfunction might be and each and every one of them were left scratching their heads when the tests they ran all came back negative.
I knew I had to fix this myself but had no clue where to start so I sat there paralyzed.
I sat there paralyzed until 2012 when a few life events and a horrible wedding photo lit the fire under my a** to put everything I had into grabbing my healthy and happy life. I spent countless hours researching and looking for solutions that would get me closer to the "me" I knew had to exist.
One small change at a time and one small goal at a time I started to make progress. It was only once I had my diet in check, was exercising regularly, got back outdoors, nailed down my positive self-talk and got myself spiritually aligned that everything started to click!
1-year later, and I felt like I was on top of the world. I had lost both the physical and the mental/emotional weight that had been keeping me down for years.
I had not only lost the weight and tons of physical ailments, but I lost the anxiety, the self-doubt and the "can't do" attitude as well.
I found time for myself that didn't exist before. The woman who couldn't run for more than 5 seconds without her lungs shutting down, was running! I picked up old hobbies I had long forgotten about and found a few new ones as well. I found my zest for life and found myself happier and healthier than I had ever been in my 38 years of life!
7 years later and here I am....Still healthy, still happy, and still climbing and still learning.
I am here to tell you that you absolutely can have the life, the love, the health, the happiness....the overall well-being you deserve! You just have to go and get it!
And I can show you how!!